How To Stop Premature Ejaculation
Premature ejaculation isn’t a problem that you can take preventive measures because you don’t know until you actually experience it. Many different causes of premature ejaculation make it impossible to realize which one of them is affecting you. For example, everyday scenarios can cause a lot of stress and unrest, which is a prime cause of premature ejaculation. Therefore, how can someone prepare or know when a stress inflicting event is about to occur, consequently, the best any man can do is to have a lifestyle, which revolves around maintaining a healthy diet and regular exercise. In addition, every man needs to take this condition seriously from the day you start to feel a change in your sexual prowess.
The types of treatments are vast and vary depending on the underlying cause. For example, if the PE is due to emotional reasons, in which the serotonin levels drop. Whereas, when the cause is physical, different types of exercises and herbal remedies might be able to do the trick.
Moving along, there are many other types of treatments to stop premature ejaculation that are important and every man should know about. The stop and start technique does not require you to take any type of medicine or extensive exercise program. A simple method in which you take part in stimulation until you are close to ejaculation, then halting all sorts of stimulation when you are ready to release i.e. taking the penis out of the vagina and the continuing with intercourse when you have come down. There is another way that is squeeze technique, in which you hold the base of the penis shaft and stop stimulation until the urge to release passes by. These two techniques will only be perfected after some trial and error, so no need to worry if you fail the first couple of times.
There are different breathing techniques that all men should learn, whether you suffer from premature ejaculation. Properly breathing during sex can help any man delay ejaculation. Taking part in regular exercise can help you increase stamina, which in turn will make it easier to breath. Kegel exercises are also very popular and are proven to help men cure premature ejaculation. These pelvic muscle exercises, which were originally used to treat incontinency in women, help to strengthen the pelvic muscles that are vital in the overall ejaculation process. There are numerous herbal treatments available in the market that act as stimulants, but might have unwarranted side effects.
The aforementioned methods are better ways to treat premature ejaculation, but there is also couple of temporary ways that men can learn. A desensitizing cream is applied on the penis before intercourse, which helps to reduce the overall sensation of the act. The lower the sensation, the longer a man can last. On the one hand, the cream might help men prolong sex, but on the other, it ends up making the entire act less pleasurable. Using condoms is another way to stop PE and works the same way as the desensitizing cream. In addition, practicing and avoiding certain sexual positions can also help a man control ejaculation. For example, missionary style is known to cause early release, whereas, woman on top and doggy style are two positions that help a man prolong ejaculation. If you suffer from PE it is important that you follow the above mentioned tips because it has a 95% success rate.